Competition Preparation

INDIVIDUAL PROGRAMS NOW AVAILABLE WORLDWIDE ONLINE.

* NUTRITION PROGRAM ( including supplementation)
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* TRAINING PROGRAM
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* NUTRITION & TRAINING PROGRAMS ( Package )
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* POSING ( How to be glamorous, confident, elegant and poised on stage )
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* CHOREOGRAPHY ( for figure, fitness, sport modeling & bodybuilding)

* STAGE MAKEUP & HAIR STYLE
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What are the benefits of competing?

- Look the best you have ever done
- Get up on stage and have your 15 minutes of fame
- Impress your friends and family by achieving something they probably think you cant.
- Fit into all those sexy clothes you always wanted to wear

How hard is it to get there?

- Not very if you know what you are doing
- You need to be able to train a minimum of 4 times a week with weights
- If you are a female you need to be able to some cardio every day
- You need to be able to prepare your meals in advance
- You need to be commited to looking the best you ever have
- You need to be organised and diciplined
- You have to REALLY want it

What can I do for you?

Have you ever noticed how the same person (maybe even yourself) can work out every day but their shape never seems to change ?

I can give you a customised program for your body type and food preferences that shows you:

- The best exercises to change your body shape
- The best food to help keep your muscles full while getting you lean
- The best supplements for maximum recovery and growth
- The best way to do cardio for maximum weight loss

When it comes to competition time:

- I can show you how to CORRECTLY do the compulsory poses for your division.
- I can help put together your choreography for all divisions where applicable.
- I can help you with your stage presence to make sure you get noticed.
- I can help you with your costume and shoe selection to make sure you look fantastic on stage.
- I can help you with tanning and contest colour application to make sure your colour is right.

Contact for rates:
email arina@arinamanta.com